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	<title>Building Muscle Fast</title>
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	<link>http://musclefastreview.com</link>
	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Building Huge Legs</title>
		<link>http://musclefastreview.com/493/building-huge-legs/</link>
		<comments>http://musclefastreview.com/493/building-huge-legs/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:12:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building big legs]]></category>
		<category><![CDATA[building huge legs]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=493</guid>
		<description><![CDATA[Today Jason Ferruggia, the author of Muscle Gaining Secrets joins us with an article on building huge legs and uses Tom Platz as a case in point. Tom is one of the best bodybuilders of the 1980&#8242;s and is a damn nice guy. Tom used the barbell squat as the basis of his leg training [...]]]></description>
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		<title>Muscle Building Protein Shakes</title>
		<link>http://musclefastreview.com/490/muscle-building-protein-shakes/</link>
		<comments>http://musclefastreview.com/490/muscle-building-protein-shakes/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bodybuilding gain mass muscle supplement]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[Muscle building supplement]]></category>
		<category><![CDATA[Muscle supplement]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[Protein supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Whey protein isolate]]></category>
		<category><![CDATA[Whey protein powder]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=490</guid>
		<description><![CDATA[If you have ever listened to the news, or read a magazine, you may have heard a great deal about protein shakes and unfortunately in the media, they do get a bad shake (forgive the pun). The important thing is that these shakes are essential to reaching your bodybuilding goals. When you hear bad things [...]]]></description>
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		<title>Building Big Calves</title>
		<link>http://musclefastreview.com/488/building-big-calves/</link>
		<comments>http://musclefastreview.com/488/building-big-calves/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 12:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[big calves]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building big calves]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=488</guid>
		<description><![CDATA[A lot of people have difficulty in getting their calves to grow. In this article Jason Ferruggia, author of Muscle Gaining Secrets gives his take on getting your calves to grow. How to Build Big Calves By Jason Ferruggia How to build big calves… it’s a question that I pondered for many years as a [...]]]></description>
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		<title>Jay Does It Again</title>
		<link>http://musclefastreview.com/480/jay-does-it-again/</link>
		<comments>http://musclefastreview.com/480/jay-does-it-again/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 05:05:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[2009 Mr Olympia]]></category>
		<category><![CDATA[jay cutler]]></category>
		<category><![CDATA[mr olympia]]></category>
		<category><![CDATA[mr olympia 2009]]></category>
		<category><![CDATA[mr olympia results]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=480</guid>
		<description><![CDATA[Jay Cutler is the 2009 Mr Olympia. After loosing to Dexter Jackson last year (Dexter came in third this year) and winning a controversial decision in 2007, Jay came back to take out this years title. Congratulations Jay! The top 6 were 1. Jay Cutler 2. Branch Warren 3. Dexter Jackson 4. Kai Greene 5. [...]]]></description>
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		<title>Muscle Building Workout Design &#8211; Loading Parameters</title>
		<link>http://musclefastreview.com/478/muscle-building-workout-design-loading-parameters/</link>
		<comments>http://musclefastreview.com/478/muscle-building-workout-design-loading-parameters/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:20:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[EDT]]></category>
		<category><![CDATA[escalating density training]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[loading parameters]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=478</guid>
		<description><![CDATA[Charles Staley the developer of EDT (Escalating Density Training) has a great understanding of the elements that go into program design and implementation. In this article he looks at some elements that should be addressed in your program design in relation to loading. 10 Thoughts On Loading Parameters By Charles Staley, B.Sc, MSS Director, Staley [...]]]></description>
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