Building Muscle Fast

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Archive for March, 2009

Bodybuilding Greats – Serge Nubret

Posted by admin on 28th March 2009

Serge Nubret “The Black Panther” is one of the most aesthetically pleasing bodybuilders of all time, with a tiny waist broad shoulders and flaring lats. He won a number of international titles and came second to Arnold at the 1975 Mr Olympia, made famous in the film Pumping Iron.

I saw Nubret guest posing live in the early 80’s and he truly had an incredible physique.

Check out his physique in this photo tribute.

Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne

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Aussie Pro Show Results

Posted by admin on 17th March 2009

After a month, I’m finally back with a post. This moving to another county is not an easy thing to do.

Anyway on Saturday Tony Doherty held the 9th Aussie Pro Show. The results are as follows:

1. Kai Greene
2. Silvio Samuel Saviour
3. Toney Freeman
4. Michalis Kefalianos
5. Ivan Sadek
6. Oscar Tua Dexter
7. Rusty Jeffers
8. Constanties Demetrious
9. Grant Andre Pieterse

Here is a slideshow of the competitors courtesy of australian-bodybuilding.com

Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne

Posted in bodybuilding shows | No Comments »