Posted by admin on 19th January 2009
Some people are so focused on finding the “absolute best” way to train for size and strength, that they loose site of the basics and don’t get into the gym and train hard. There is so much information available (some good, some not so good) that information overload sets in and either nothing gets accomplished or programs get so complicated (from combining elements from a variety of programs) that they become unmanageable.
My suggestion is that you either get a trainer to design a program for you or choose one program from a respected source, for example Chad Waterbury or Alwyn Cosgrove, and commit to that program. Work hard and grow.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
Posted in Building Muscle, Training | No Comments »
Posted by admin on 9th January 2009
I hope this finds everybody feeling great and ready for a brand new year of training.
The winter holidays have flown by and much food and drink was consumed. One of the Xmas gifts that I bought for myself was Martin Rooney’s book Training For Warriors. I’m aiming at doing a review of it shortly.
2009 is looking to be an absolutely huge year for me with the move back to Australia, work as a personal trainer and (drumroll) the birth of my first child. On top of that I am looking at study and doing some martial arts classes (I will be teaching some and I want to continue my own studies.) With all of this on my plate, I may be doing a series of posts on training with very limited time.
I hope everybody had a great Xmas and New Year and that 2009 is an absolute ripper.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
Posted in Misc | No Comments »
