Here are the top 6 finishers in each division of the New York Pro competition
Men’s Open (the top 5 qualify to the Olympia)
1. Kai Greene
2. Kevin English
3. Ronny Rockel
4. David Henry
5. Craig Richardson
6. Ben White
Under 202lb
1. Kevin English
2. David Henry
3. Jason Arntz
4. Charles Dixon
5. Roc Shabazz
6. Guy Ducasse
Women’s (top 3 qualify for the Olympia)
1. Cathy Lefrançois
2. Jeannie Paparone
3. Rosemary Jennings
4. Dena Westerfield
5. Debbie Laszewski
6. Annie Rivieccio
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
I thought it was time to revisit the basic formula you need for putting on muscle and building strength. You have to address all 3 categories to get the best results.
You need to:
1. Train big but don’t overtrain.
2. Get plenty of the right nutrients at the right time.
3. Get plenty of rest
Remember that without addressing these issues, you’re shooting yourself in the foot when it comes your training results
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
I found this clip on stone lifting on YouTube. It gives some how to do pointers that will be useful if you want to pick up big round stones. Enjoy
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
