|
Posted by admin on 17th January 2008
I was browsing online when I came across this excellent article on joint mobility, structural movement and physical rehab.
As a Massage Therapist and Personal Trainer, I see great value in following the guidelines they suggest, although I would probably not do the same routine day in, day out. Definitely worth a read given all the hard training that everybody is doing.
Posted in Building Muscle, Training | No Comments »
Posted by admin on 15th January 2008
Many coaches recommend that the concentric movement of your exercises be done explosively. Obviously with heavy weights this does not mean that the movement will be fast but the intention should be that you move the weight as fast as possible.
Posted in Building Muscle, Training | No Comments »
Posted by admin on 12th January 2008
The Sunday Ritual
by Dr. John Berardi
To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the meat, chop all the vegetables, measure out all the yogurt and/or cottage cheese, and distribute all the powders. Have them ready and set aside so that you can grab them in the morning and bring them with you regardless of what your day holds in store for you.
SEE ALSO:
This tip is sponsored by Precision Nutrition – our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.
Order Precision Nutrition now and get $50 off!
Posted in Building Muscle, Nutrition | No Comments »
