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	<title>Building Muscle Fast &#187; Training</title>
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	<link>http://musclefastreview.com</link>
	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Muscle Building Workout Design &#8211; Loading Parameters</title>
		<link>http://musclefastreview.com/478/muscle-building-workout-design-loading-parameters/</link>
		<comments>http://musclefastreview.com/478/muscle-building-workout-design-loading-parameters/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:20:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
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		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[EDT]]></category>
		<category><![CDATA[escalating density training]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[loading parameters]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=478</guid>
		<description><![CDATA[Charles Staley the developer of EDT (Escalating Density Training) has a great understanding of the elements that go into program design and implementation. In this article he looks at some elements that should be addressed in your program design in relation to loading. 10 Thoughts On Loading Parameters By Charles Staley, B.Sc, MSS Director, Staley [...]]]></description>
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		<item>
		<title>What Is The Best Way To Get Big and Strong</title>
		<link>http://musclefastreview.com/470/what-is-the-best-way-to-get-big-and-strong/</link>
		<comments>http://musclefastreview.com/470/what-is-the-best-way-to-get-big-and-strong/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 12:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
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		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[program design]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=470</guid>
		<description><![CDATA[One of the most common questions I get asked is &#8220;What is the best way to get big and strong?&#8221; Generally the person who asks it then looks at me expectantly and waits for me to give them THE SECRET. Unfortunately there is no SECRET unless you consider good eating, hard training and adequate rest [...]]]></description>
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		<item>
		<title>Building Muscle &#8211; Is Bench Pressing Safe</title>
		<link>http://musclefastreview.com/468/building-muscle-is-bench-pressing-safe/</link>
		<comments>http://musclefastreview.com/468/building-muscle-is-bench-pressing-safe/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 20:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench pressing]]></category>
		<category><![CDATA[benching]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=468</guid>
		<description><![CDATA[I like many other long term trainers have shoulder injuries to show from their training. The main culprit for most is the bench press. In this article Jason Ferruggia, author of Muscle Gaining Secrets discusses building muscle and shoulder injuries. Definitely worth a read. How to Build Muscle Fast and Avoid Shoulder Injuries By Jason [...]]]></description>
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		<item>
		<title>Charles Staley Coaching The Snatch</title>
		<link>http://musclefastreview.com/458/charles-staley-coaching-the-snatch/</link>
		<comments>http://musclefastreview.com/458/charles-staley-coaching-the-snatch/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 04:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
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		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[Olympic lifts]]></category>
		<category><![CDATA[the snatch]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=458</guid>
		<description><![CDATA[Here is a great video of Charles Staley coaching the snatch. Charles is the developer of EDT (Escalating Density Training) and is a firm believer in the olympic lifts. Enjoy and as you can see, you don&#8217;t have to be a young to learn the olympic lifts.]]></description>
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		<title>Jay Training Legs</title>
		<link>http://musclefastreview.com/449/jay-training-legs/</link>
		<comments>http://musclefastreview.com/449/jay-training-legs/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 04:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilders]]></category>
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		<category><![CDATA[jay cutler]]></category>
		<category><![CDATA[leg training]]></category>
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		<guid isPermaLink="false">http://musclefastreview.com/?p=449</guid>
		<description><![CDATA[I haven&#8217;t posted a training video for a while now, so here is Jay Cutler training legs and hitting some poses. Enjoy, then get out there and train.]]></description>
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