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	<title>Building Muscle Fast &#187; Supplementation</title>
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	<link>http://musclefastreview.com</link>
	<description>Everything you need to know about building Muscle Fast</description>
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		<title>What Are Your Favorite Supplements</title>
		<link>http://musclefastreview.com/436/what-are-your-favorite-supplements/</link>
		<comments>http://musclefastreview.com/436/what-are-your-favorite-supplements/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 09:49:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=436</guid>
		<description><![CDATA[The VOTING HAS BEGUN!Vote now for the 2009 Bodybuilding:com Supplement Awards at Bodybuilding:com. Plus you get a 5% off coupon!
Take advantage of this special offer from Bodybuilding:com and save yourself some money on your next supplement order.



Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally [...]]]></description>
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		<title>Do Your Supplements Work</title>
		<link>http://musclefastreview.com/287/do-your-supplements-work/</link>
		<comments>http://musclefastreview.com/287/do-your-supplements-work/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 12:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=287</guid>
		<description><![CDATA[Determining The Effectiveness of Supplements
When you are happy with your dietary pattern and base supplementation i.e. protein powder, fish oil, creatine etc, you can start considering other supplements that may help you gain the results you are after. It is very easy to be taken in by the hype surrounding some supplements and rather than [...]]]></description>
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		<title>Supplement Guide &#8211; Beta Alanine</title>
		<link>http://musclefastreview.com/102/supplement-guide-beta-alanine/</link>
		<comments>http://musclefastreview.com/102/supplement-guide-beta-alanine/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 09:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[beta allanine]]></category>
		<category><![CDATA[beta-alanine]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[mike roussell]]></category>
		<category><![CDATA[naked nutrition guide]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/102/supplement-guide-beta-alanine/</guid>
		<description><![CDATA[I have been hearing more and more about the value of Beta-Alanine and thought that it would be a good idea to have Mike Roussell, author of the Naked Nutrition Guide to give you the low-down on what may be the next must use supplement.

Beta-Alanine Boosts Performance and Prevents Aging
One of the hottest nutritional supplements [...]]]></description>
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		<title>The Supplements I Use</title>
		<link>http://musclefastreview.com/83/the-supplements-i-use/</link>
		<comments>http://musclefastreview.com/83/the-supplements-i-use/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 06:49:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>

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		<description><![CDATA[There are a number of supplements that I use that I believe are must haves if you want to put on muscle and get stronger. Currently these are the supplements in my kitchen.

Protein Powder &#8211; I have three different powders in my kitchen. One that I use for meal replacements, one for my workout drink [...]]]></description>
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		<title>Post Training Nutrition</title>
		<link>http://musclefastreview.com/45/post-training-nutrition/</link>
		<comments>http://musclefastreview.com/45/post-training-nutrition/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 08:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[post trainining]]></category>
		<category><![CDATA[post-workout]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[After your workout you have an opportunity to reduce the muscle damaging strain that your workout puts on your body and to help maximise your gains. Ideally immediately after your workout, you should take in adequate amounts of quickly absorbed carbohydrate and protein. This is the perfect time for a sports drink with some added [...]]]></description>
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