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	<title>Building Muscle Fast &#187; Power</title>
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	<link>http://musclefastreview.com</link>
	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Charles Staley Coaching The Snatch</title>
		<link>http://musclefastreview.com/458/charles-staley-coaching-the-snatch/</link>
		<comments>http://musclefastreview.com/458/charles-staley-coaching-the-snatch/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 04:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[Olympic lifts]]></category>
		<category><![CDATA[the snatch]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=458</guid>
		<description><![CDATA[Here is a great video of Charles Staley coaching the snatch. Charles is the developer of EDT (Escalating Density Training) and is a firm believer in the olympic lifts. Enjoy and as you can see, you don&#8217;t have to be a young to learn the olympic lifts.]]></description>
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		<title>Working The Heavy Bag</title>
		<link>http://musclefastreview.com/328/working-the-heavy-bag/</link>
		<comments>http://musclefastreview.com/328/working-the-heavy-bag/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 13:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Power]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[energy system training]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=328</guid>
		<description><![CDATA[I think that doing rounds on the heavy bag is a great training method for developing and learning how to apply your power and it&#8217;s also a serious energy system workout. You can use the bag like a boxer or a kickboxer. If you&#8217;re after an energy system workout, I prefer kicking the bag because [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2009 IFBB Men&#8217;s Pro Bodybuilding Schedule</title>
		<link>http://musclefastreview.com/311/2009-ifbb-mens-pro-bodybuilding-schedule/</link>
		<comments>http://musclefastreview.com/311/2009-ifbb-mens-pro-bodybuilding-schedule/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 14:09:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[2009 Contest Schedule]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=311</guid>
		<description><![CDATA[The IFBB has released the schedule for next years mens pro shows. Hopefully there isn&#8217;t as many cancellations as there were this year. One thing to be happy about, is that we don&#8217;t actually have long to wait for the first show of the new year because the Ironman is being held in January. An [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Explosive Lifting</title>
		<link>http://musclefastreview.com/301/explosive-lifting/</link>
		<comments>http://musclefastreview.com/301/explosive-lifting/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 12:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[explosive lifts]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[Olympic lifts]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=301</guid>
		<description><![CDATA[I am a fan of including explosive or Olympic style movements in training programs. By this, I mean movements like pulls and cleans, not neccessarily the Olympic lifts themselves. If you have been coached to do the Olympic lifts, great, include them in your training but if you have not had a good coach teach [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Technique Vs Repetitions</title>
		<link>http://musclefastreview.com/256/technique-vs-repetitions/</link>
		<comments>http://musclefastreview.com/256/technique-vs-repetitions/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 08:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[athletic body in balance]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[gray cook]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=256</guid>
		<description><![CDATA[This morning I was listening to a really interesting interview with Gray Cook, the author of Athletic Body in Balance. One of the things he was discussing was the concept that under fatigue, your default exercise form should be that of impeccable technique. This approach has a lot going for it, primarily in terms of [...]]]></description>
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