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	<title>Building Muscle Fast &#187; Nutrition</title>
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	<link>http://musclefastreview.com</link>
	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Muscle Building Protein Shakes</title>
		<link>http://musclefastreview.com/490/muscle-building-protein-shakes/</link>
		<comments>http://musclefastreview.com/490/muscle-building-protein-shakes/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bodybuilding gain mass muscle supplement]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[Muscle building supplement]]></category>
		<category><![CDATA[Muscle supplement]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[Protein supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Whey protein isolate]]></category>
		<category><![CDATA[Whey protein powder]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=490</guid>
		<description><![CDATA[If you have ever listened to the news, or read a magazine, you may have heard a great deal about protein shakes and unfortunately in the media, they do get a bad shake (forgive the pun). The important thing is that these shakes are essential to reaching your bodybuilding goals. 
When you hear bad things [...]]]></description>
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		<title>John Berardi Nutrition Tip #22</title>
		<link>http://musclefastreview.com/460/john-berardi-nutrition-tip-22/</link>
		<comments>http://musclefastreview.com/460/john-berardi-nutrition-tip-22/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[dietary fat]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[precision nutrition]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=460</guid>
		<description><![CDATA[Here is another nutrition tip from John Berardi, author of Precision Nutrition
Tip #22
Fat Recommendations &#8211; How To Meet Them
by Dr. John Berardi
So how much fat do we need and what kinds? While there&#8217;s a lot of debate nowadays, most of the real fat experts agree that a good balance of the three is the way [...]]]></description>
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		<item>
		<title>John Berardi Nutrition Tip #21</title>
		<link>http://musclefastreview.com/434/john-berardi-nutrition-tip-21/</link>
		<comments>http://musclefastreview.com/434/john-berardi-nutrition-tip-21/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[water intake]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=434</guid>
		<description><![CDATA[John Berardi, author of Precision Nutrition is back with another nutrition tip.
Tip #21
Increasing Water Intake
by Dr. John Berardi 
Sedentary individuals should drink at least 2L or about 8 cups of water            per day, athletes should drink at least 3L or about 12 cups of [...]]]></description>
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		<item>
		<title>More On Muscle Gain From Charles Staley</title>
		<link>http://musclefastreview.com/420/more-on-muscle-gain-from-charles-staley/</link>
		<comments>http://musclefastreview.com/420/more-on-muscle-gain-from-charles-staley/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 22:35:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[EDT]]></category>
		<category><![CDATA[gaining muscle]]></category>

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		<description><![CDATA[Here is the second part of the Charles Staley article on gaining mass.
The Can&#8217;t-Fail Mass-Gain      Triad: Eat Big, Train Big, Sleep Big (Part Two)
By      Charles Staley, B.Sc, MSS
Director, Staley      Training Systems

In the first installment of this     [...]]]></description>
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		<title>John Berardi Nutrition Tip #20</title>
		<link>http://musclefastreview.com/413/john-berardi-nutrition-tip-20/</link>
		<comments>http://musclefastreview.com/413/john-berardi-nutrition-tip-20/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 11:13:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[nutrition programs]]></category>
		<category><![CDATA[precision nutrition]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=413</guid>
		<description><![CDATA[John Berardi author of one  of my recommended nutrition guides, Precision Nutrition is back with another nutrition tip.
Tip #20
How Much Water?
by Dr. John Berardi 
You always hear experts recommending that you drink more water but            how many of you actually do it? And how [...]]]></description>
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