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	<title>Building Muscle Fast &#187; Nutrition</title>
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	<link>http://musclefastreview.com</link>
	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Muscle Building Protein Shakes</title>
		<link>http://musclefastreview.com/490/muscle-building-protein-shakes/</link>
		<comments>http://musclefastreview.com/490/muscle-building-protein-shakes/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bodybuilding gain mass muscle supplement]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[Muscle building supplement]]></category>
		<category><![CDATA[Muscle supplement]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[Protein supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Whey protein isolate]]></category>
		<category><![CDATA[Whey protein powder]]></category>

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		<description><![CDATA[If you have ever listened to the news, or read a magazine, you may have heard a great deal about protein shakes and unfortunately in the media, they do get a bad shake (forgive the pun). The important thing is that these shakes are essential to reaching your bodybuilding goals. When you hear bad things [...]]]></description>
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		<title>John Berardi Nutrition Tip #22</title>
		<link>http://musclefastreview.com/460/john-berardi-nutrition-tip-22/</link>
		<comments>http://musclefastreview.com/460/john-berardi-nutrition-tip-22/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[dietary fat]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[precision nutrition]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=460</guid>
		<description><![CDATA[Here is another nutrition tip from John Berardi, author of Precision Nutrition Tip #22 Fat Recommendations &#8211; How To Meet Them by Dr. John Berardi So how much fat do we need and what kinds? While there&#8217;s a lot of debate nowadays, most of the real fat experts agree that a good balance of the [...]]]></description>
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		<title>John Berardi Nutrition Tip #21</title>
		<link>http://musclefastreview.com/434/john-berardi-nutrition-tip-21/</link>
		<comments>http://musclefastreview.com/434/john-berardi-nutrition-tip-21/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[water intake]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=434</guid>
		<description><![CDATA[John Berardi, author of Precision Nutrition is back with another nutrition tip. Tip #21 Increasing Water Intake by Dr. John Berardi Sedentary individuals should drink at least 2L or about 8 cups of water per day, athletes should drink at least 3L or about 12 cups of water per day, and athletes in hot weather [...]]]></description>
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		<title>More On Muscle Gain From Charles Staley</title>
		<link>http://musclefastreview.com/420/more-on-muscle-gain-from-charles-staley/</link>
		<comments>http://musclefastreview.com/420/more-on-muscle-gain-from-charles-staley/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 22:35:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[EDT]]></category>
		<category><![CDATA[gaining muscle]]></category>

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		<description><![CDATA[Here is the second part of the Charles Staley article on gaining mass. The Can&#8217;t-Fail Mass-Gain Triad: Eat Big, Train Big, Sleep Big (Part Two) By Charles Staley, B.Sc, MSS Director, Staley Training Systems In the first installment of this article, I outlined the fundamental components of training big. As the saying goes however, your [...]]]></description>
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		<title>John Berardi Nutrition Tip #20</title>
		<link>http://musclefastreview.com/413/john-berardi-nutrition-tip-20/</link>
		<comments>http://musclefastreview.com/413/john-berardi-nutrition-tip-20/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 11:13:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[nutrition programs]]></category>
		<category><![CDATA[precision nutrition]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=413</guid>
		<description><![CDATA[John Berardi author of one  of my recommended nutrition guides, Precision Nutrition is back with another nutrition tip. Tip #20 How Much Water? by Dr. John Berardi You always hear experts recommending that you drink more water but how many of you actually do it? And how much is enough? Well, check out this chart [...]]]></description>
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