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	<title>Building Muscle Fast &#187; Building Muscle</title>
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	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Building Big Calves</title>
		<link>http://musclefastreview.com/488/building-big-calves/</link>
		<comments>http://musclefastreview.com/488/building-big-calves/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 12:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[big calves]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building big calves]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=488</guid>
		<description><![CDATA[A lot of people have difficulty in getting their calves to grow. In this article Jason Ferruggia, author of Muscle Gaining Secrets gives his take on getting your calves to grow. How to Build Big Calves By Jason Ferruggia How to build big calves… it’s a question that I pondered for many years as a [...]]]></description>
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		<title>What Is The Best Way To Get Big and Strong</title>
		<link>http://musclefastreview.com/470/what-is-the-best-way-to-get-big-and-strong/</link>
		<comments>http://musclefastreview.com/470/what-is-the-best-way-to-get-big-and-strong/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 12:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[program design]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=470</guid>
		<description><![CDATA[One of the most common questions I get asked is &#8220;What is the best way to get big and strong?&#8221; Generally the person who asks it then looks at me expectantly and waits for me to give them THE SECRET. Unfortunately there is no SECRET unless you consider good eating, hard training and adequate rest [...]]]></description>
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		<title>Charles Staley Coaching The Snatch</title>
		<link>http://musclefastreview.com/458/charles-staley-coaching-the-snatch/</link>
		<comments>http://musclefastreview.com/458/charles-staley-coaching-the-snatch/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 04:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[Olympic lifts]]></category>
		<category><![CDATA[the snatch]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=458</guid>
		<description><![CDATA[Here is a great video of Charles Staley coaching the snatch. Charles is the developer of EDT (Escalating Density Training) and is a firm believer in the olympic lifts. Enjoy and as you can see, you don&#8217;t have to be a young to learn the olympic lifts.]]></description>
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		<title>The Staley Training Principles</title>
		<link>http://musclefastreview.com/432/the-staley-training-principles/</link>
		<comments>http://musclefastreview.com/432/the-staley-training-principles/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 09:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[exercise selection]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=432</guid>
		<description><![CDATA[Charles Staley, the developer of EDT in this article discusses the principles behind training. The Principles of Progress By Charles Staley, B.Sc, MSS Director, Staley Training Systems Trust me, we all have problems to overcome. I&#8217;d even go so far as to say that the most successful athletes are those who most effectively manage their [...]]]></description>
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		<item>
		<title>Building Muscle Olympic Style Part 2</title>
		<link>http://musclefastreview.com/426/building-muscle-olympic-style-part-2/</link>
		<comments>http://musclefastreview.com/426/building-muscle-olympic-style-part-2/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 01:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[muscle building workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=426</guid>
		<description><![CDATA[Here is the second part of Jason Ferruggia&#8217;s article on using the movements used by Olympic gymnasts and sprinters. Enjoy! How To Build Muscle, Olympic Style &#8211; Part 2 By Jason Ferruggia In part one of this series we discussed how to build muscle like the always-jacked-big-biceps-and-triceps sporting male gymnasts. In part two we are [...]]]></description>
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