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	<title>Building Muscle Fast &#187; motivation</title>
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	<link>http://musclefastreview.com</link>
	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Motivational Quotes</title>
		<link>http://musclefastreview.com/335/motivational-quotes-3/</link>
		<comments>http://musclefastreview.com/335/motivational-quotes-3/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 09:14:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
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		<category><![CDATA[how to build muscle]]></category>
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		<guid isPermaLink="false">http://musclefastreview.com/?p=335</guid>
		<description><![CDATA[Here is a great quote from Lance Armstrong.
“Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. [...]]]></description>
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		<title>Motivational Quotes</title>
		<link>http://musclefastreview.com/306/motivational-quotes-2/</link>
		<comments>http://musclefastreview.com/306/motivational-quotes-2/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 11:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[how to build muscle]]></category>
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		<guid isPermaLink="false">http://musclefastreview.com/?p=306</guid>
		<description><![CDATA[“Why limit yourself to being average? If you have a talent, make the most of it. If you have a dream, why not go after it?”
This great quotes comes from Australian Cricketer, Justin Langer. Even if you don&#8217;t like or understand anything about cricket, this quote is of value in any endeavour.
Remember to sign up [...]]]></description>
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		<item>
		<title>Motivation</title>
		<link>http://musclefastreview.com/253/motivation-2/</link>
		<comments>http://musclefastreview.com/253/motivation-2/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 08:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=253</guid>
		<description><![CDATA[Just what are you capable of and are you giving your training your all? Let me know what you think after watching this clip.   Go for it!!
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your [...]]]></description>
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		<item>
		<title>Training Goals</title>
		<link>http://musclefastreview.com/169/training-goals/</link>
		<comments>http://musclefastreview.com/169/training-goals/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 09:19:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
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		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[training goals]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=169</guid>
		<description><![CDATA[What is your ONE training goal at the moment? Do you have one or do you have many?  Do you want to put on some muscle size and get stronger in the bench and increase your power and lean out a little and prepare for that powerlifting meet and, and &#8230;..
While there may well [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Motivates You</title>
		<link>http://musclefastreview.com/112/what-motivates-you/</link>
		<comments>http://musclefastreview.com/112/what-motivates-you/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 08:21:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/112/what-motivates-you/</guid>
		<description><![CDATA[Many people join gyms with the intention of building some muscle and looking better, yet after a few weeks they stop training. Although they may want to get bigger and stronger, they find that their motivation starts to wain. They find that the results don&#8217;t come quick enough (it is important to set realistic goals,) [...]]]></description>
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