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	<title>Building Muscle Fast &#187; Misc</title>
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	<description>Everything you need to know about building Muscle Fast</description>
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		<title>2009 Here We Go</title>
		<link>http://musclefastreview.com/348/2009-here-we-go/</link>
		<comments>http://musclefastreview.com/348/2009-here-we-go/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 09:49:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[how to build muscle]]></category>
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		<description><![CDATA[I hope this finds everybody feeling great and ready for a brand new year of training. The winter holidays have flown by and much food and drink was consumed. One of the Xmas gifts that I bought for myself was Martin Rooney&#8217;s book Training For Warriors. I&#8217;m aiming at doing a review of it shortly. [...]]]></description>
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		<title>Sumo &#8211; The Big Men of Japan</title>
		<link>http://musclefastreview.com/128/sumo-the-big-men-of-japan/</link>
		<comments>http://musclefastreview.com/128/sumo-the-big-men-of-japan/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 02:39:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[sumo]]></category>

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		<description><![CDATA[On Thursday I went to the Sumo tournament held in Nagoya. Although most Rikishi (Sumo wrestlers) are carrying more fat than I would like to carry, they are very big, very strong and surprisingly flexible men. Sumo may have a lot of ritual but when the match starts the Rikishi go hard. Check out the [...]]]></description>
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