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	<title>Building Muscle Fast &#187; FAQ</title>
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	<link>http://musclefastreview.com</link>
	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Last Minute Xmas Gifts</title>
		<link>http://musclefastreview.com/338/last-minute-xmas-gifts/</link>
		<comments>http://musclefastreview.com/338/last-minute-xmas-gifts/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 23:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[nutrition programs]]></category>
		<category><![CDATA[powerball]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=338</guid>
		<description><![CDATA[Muscle and Strength Xmas Gifts
With only a couple of days left to Xmas, I thought I would put together a short list of gift ideas for the muscle and strength crowd.
A recent release by one of my favorite training authors is Huge in a Hurry by Chad Waterbury. Chad really knows his stuff and if [...]]]></description>
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		<item>
		<title>What is your Rep Max?</title>
		<link>http://musclefastreview.com/316/what-is-your-rep-max/</link>
		<comments>http://musclefastreview.com/316/what-is-your-rep-max/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 02:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[rep max]]></category>
		<category><![CDATA[RM]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=316</guid>
		<description><![CDATA[Rather that stating a specific weight, many training programs will state a xRep Max  or xRM e.g. 6RM. So what does this mean?
In simple terms a Rep Max or RM is an way of selecting the weight you use, in this case you use as much weight as possible for a set number of reps. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy FAQ</title>
		<link>http://musclefastreview.com/124/anatomy-faq/</link>
		<comments>http://musclefastreview.com/124/anatomy-faq/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 13:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/124/anatomy-faq/</guid>
		<description><![CDATA[Laree over at IronOnline has posted a short but very useful FAQ on human anatomy that is relevant to the weight trainer. If you are training, I think that is is important to have at least a basic understanding of human anatomy.  Check it out here.
Remember to sign up for my 5 part Building Muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Mind Muscle Link</title>
		<link>http://musclefastreview.com/103/the-mind-muscle-link/</link>
		<comments>http://musclefastreview.com/103/the-mind-muscle-link/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 08:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[mind-muscle link]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/103/the-mind-muscle-link/</guid>
		<description><![CDATA[One term that you will sometimes hear in relation to building size and strength is &#8220;mind-muscle link&#8221;. The mind-muscle link can be described in simple terms as the ability to consciously control and receive feedback from a muscle. The development of a good mind-muscle link is an advantage when you are trying to get the [...]]]></description>
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		<slash:comments>0</slash:comments>
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