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	<title>Building Muscle Fast &#187; Bodybuilding</title>
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	<link>http://musclefastreview.com</link>
	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Building Huge Legs</title>
		<link>http://musclefastreview.com/493/building-huge-legs/</link>
		<comments>http://musclefastreview.com/493/building-huge-legs/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:12:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building big legs]]></category>
		<category><![CDATA[building huge legs]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=493</guid>
		<description><![CDATA[Today Jason Ferruggia, the author of Muscle Gaining Secrets joins us with an article on building huge legs and uses Tom Platz as a case in point. Tom is one of the best bodybuilders of the 1980&#8217;s and is a damn nice guy. Tom used the barbell squat as the basis of his leg training [...]]]></description>
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		<title>Building Big Calves</title>
		<link>http://musclefastreview.com/488/building-big-calves/</link>
		<comments>http://musclefastreview.com/488/building-big-calves/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 12:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[big calves]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building big calves]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=488</guid>
		<description><![CDATA[A lot of people have difficulty in getting their calves to grow. In this article Jason Ferruggia, author of Muscle Gaining Secrets gives his take on getting your calves to grow.
How to Build Big Calves
By Jason Ferruggia
How to build big calves… it’s a question that I pondered for many years as a kid, being born [...]]]></description>
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		<title>Jay Does It Again</title>
		<link>http://musclefastreview.com/480/jay-does-it-again/</link>
		<comments>http://musclefastreview.com/480/jay-does-it-again/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 05:05:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[2009 Mr Olympia]]></category>
		<category><![CDATA[jay cutler]]></category>
		<category><![CDATA[mr olympia]]></category>
		<category><![CDATA[mr olympia 2009]]></category>
		<category><![CDATA[mr olympia results]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=480</guid>
		<description><![CDATA[Jay Cutler is the 2009 Mr Olympia. After loosing to Dexter Jackson last year (Dexter came in third this year) and winning a controversial decision in 2007, Jay came back to take out this years title. Congratulations Jay!
The top 6 were
1. Jay Cutler
2. Branch Warren
3. Dexter Jackson
4. Kai Greene
5. Phil Heath
6. Victor Martinez
Remember to sign [...]]]></description>
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		<item>
		<title>Watch The 2009 Mr Olympia Live</title>
		<link>http://musclefastreview.com/472/watch-the-2009-mr-olympia-live/</link>
		<comments>http://musclefastreview.com/472/watch-the-2009-mr-olympia-live/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 09:10:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding shows]]></category>
		<category><![CDATA[2009 Mr Olympia]]></category>
		<category><![CDATA[Mr O 2009]]></category>
		<category><![CDATA[mr olympia]]></category>
		<category><![CDATA[mr olympia 2009]]></category>
		<category><![CDATA[Olympia 2009]]></category>
		<category><![CDATA[The Olympia]]></category>
		<category><![CDATA[The Olympia 2009]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=472</guid>
		<description><![CDATA[Not long now to this years Mr Olympia. 
It&#8217;s great that we can watch the 2009 Mr Olympia live on Friday September 25th for the prejudging and on Saturday September 26th for the finals. The webcast is courtesy of the guys at bodybuilding.com.
Just click here to go to the webcast page.
Don&#8217;t miss it.
Remember to sign [...]]]></description>
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		<item>
		<title>What Is The Best Way To Get Big and Strong</title>
		<link>http://musclefastreview.com/470/what-is-the-best-way-to-get-big-and-strong/</link>
		<comments>http://musclefastreview.com/470/what-is-the-best-way-to-get-big-and-strong/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 12:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[program design]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=470</guid>
		<description><![CDATA[One of the most common questions I get asked is &#8220;What is the best way to get big and strong?&#8221; Generally the person who asks it then looks at me expectantly and waits for me to give them THE SECRET. Unfortunately there is no SECRET unless you consider good eating, hard training and adequate rest [...]]]></description>
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