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	<title>Building Muscle Fast &#187; Articles</title>
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	<description>Everything you need to know about building Muscle Fast</description>
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		<title>Building Huge Legs</title>
		<link>http://musclefastreview.com/493/building-huge-legs/</link>
		<comments>http://musclefastreview.com/493/building-huge-legs/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:12:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building big legs]]></category>
		<category><![CDATA[building huge legs]]></category>
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		<category><![CDATA[building size]]></category>
		<category><![CDATA[gaining muscle]]></category>
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		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=493</guid>
		<description><![CDATA[Today Jason Ferruggia, the author of Muscle Gaining Secrets joins us with an article on building huge legs and uses Tom Platz as a case in point. Tom is one of the best bodybuilders of the 1980&#8242;s and is a damn nice guy. Tom used the barbell squat as the basis of his leg training [...]]]></description>
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		<title>Building Big Calves</title>
		<link>http://musclefastreview.com/488/building-big-calves/</link>
		<comments>http://musclefastreview.com/488/building-big-calves/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 12:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[big calves]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building big calves]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclefastreview.com/?p=488</guid>
		<description><![CDATA[A lot of people have difficulty in getting their calves to grow. In this article Jason Ferruggia, author of Muscle Gaining Secrets gives his take on getting your calves to grow. How to Build Big Calves By Jason Ferruggia How to build big calves… it’s a question that I pondered for many years as a [...]]]></description>
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		<title>Muscle Building Workout Design &#8211; Loading Parameters</title>
		<link>http://musclefastreview.com/478/muscle-building-workout-design-loading-parameters/</link>
		<comments>http://musclefastreview.com/478/muscle-building-workout-design-loading-parameters/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:20:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[EDT]]></category>
		<category><![CDATA[escalating density training]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[loading parameters]]></category>
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		<category><![CDATA[program design]]></category>
		<category><![CDATA[weight training]]></category>
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		<guid isPermaLink="false">http://musclefastreview.com/?p=478</guid>
		<description><![CDATA[Charles Staley the developer of EDT (Escalating Density Training) has a great understanding of the elements that go into program design and implementation. In this article he looks at some elements that should be addressed in your program design in relation to loading. 10 Thoughts On Loading Parameters By Charles Staley, B.Sc, MSS Director, Staley [...]]]></description>
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		<title>Building Muscle &#8211; Is Bench Pressing Safe</title>
		<link>http://musclefastreview.com/468/building-muscle-is-bench-pressing-safe/</link>
		<comments>http://musclefastreview.com/468/building-muscle-is-bench-pressing-safe/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 20:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench pressing]]></category>
		<category><![CDATA[benching]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[jason ferruggia]]></category>
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		<guid isPermaLink="false">http://musclefastreview.com/?p=468</guid>
		<description><![CDATA[I like many other long term trainers have shoulder injuries to show from their training. The main culprit for most is the bench press. In this article Jason Ferruggia, author of Muscle Gaining Secrets discusses building muscle and shoulder injuries. Definitely worth a read. How to Build Muscle Fast and Avoid Shoulder Injuries By Jason [...]]]></description>
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		<title>The Staley Training Principles</title>
		<link>http://musclefastreview.com/432/the-staley-training-principles/</link>
		<comments>http://musclefastreview.com/432/the-staley-training-principles/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 09:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building size]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[exercise selection]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[gaining strength]]></category>
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		<guid isPermaLink="false">http://musclefastreview.com/?p=432</guid>
		<description><![CDATA[Charles Staley, the developer of EDT in this article discusses the principles behind training. The Principles of Progress By Charles Staley, B.Sc, MSS Director, Staley Training Systems Trust me, we all have problems to overcome. I&#8217;d even go so far as to say that the most successful athletes are those who most effectively manage their [...]]]></description>
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