Lifting Heavy
Posted by admin on May 26th, 2008
Whether you want to get big, get strong or both, one of the most important parts of the process is lifting heavy. The actual amount you lift and the style you lift it in will vary depending on your goals but if you are not lifting “heavy” it is highly unlikely that you will get the results you want.
Heavy is a relative term and the weights that you will use for a particular exercise will change depending on your goals, body structure and training experience. If you are relatively new to lifting or have an injury your “heavy” might not be a lot of weight but for the most part you should be lifting heavy on a regular basis.
This does not mean that you have to go heavy with low reps every training session. Implementing a method of periodisation is a great way to get the benefits of going heavy without too much wear and tear.
September 13th, 2008 at 1:59 pm
Hello webmaster been surfing the net for lose weight muscle and found your blog reg Lifting Heavy. You relly know your stuff! I\’d like to see more posts here. Will definitely bookmark this one and come back.