How Balanced Is Your Training?
Posted by admin on May 8th, 2008
Do you have a muscle group or a movement pattern that you don’t like to train? Don’t worry, its fairly normal. Problems only arise if you either don’t train it the same as other patterns or comparable body-parts and even worse if you don’t train it at all.
Lots of people hate to train legs hard. They will bench heavy for multiple sets but only do a couple of sets of squats or perhaps leg presses (squats are hard work.) It is no wonder that you see people with no balance to their physiques or their strength.
The same concept can be applied to any movement pattern or muscle group. You should aim for balance in how you train, in your physique and in your strength.