Bodyweight Training
Posted by admin on May 5th, 2008
If you are just starting into a training program, don’t have access to weights or want a change of pace, bodyweight exercises are a great option. They also make for a great dynamic warmup before your workout. Also don’t think that bodyweight training is an easy option, there are some killer exercises out there that will really test you. Check out the pistol as a tough bodyweight squat variation.