Building Muscle Fast

Everything you need to know about building Muscle Fast

Exercise Workshop – The Hack Squat

Posted by admin on April 30th, 2008

The hack squat is a great squat variation that also works the upper body musculature like a deadlift. One of the big advantages of the hack squat is that you don’t need a squat rack or power rack because you actually pull from the floor. Here’s a great and very complete introduction to the hack squat.

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>