Exercise Workshop – The Hack Squat
Posted by admin on April 30th, 2008
The hack squat is a great squat variation that also works the upper body musculature like a deadlift. One of the big advantages of the hack squat is that you don’t need a squat rack or power rack because you actually pull from the floor. Here’s a great and very complete introduction to the hack squat.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
