The Supplements I Use
Posted by admin on April 25th, 2008
There are a number of supplements that I use that I believe are must haves if you want to put on muscle and get stronger. Currently these are the supplements in my kitchen.
- Protein Powder – I have three different powders in my kitchen. One that I use for meal replacements, one for my workout drink and and another for post training.
- Creatine – I use 5 grams in my workout drink.
- Multi-purpose vitamin and mineral tablet – one a day as dietary insurance.
- Fish Oil
There are hundreds of other options available but these are a great place to start. If you want a great deal on supplements, check out BodyBuilding.com