Assessment And Corrective Exercise
Posted by admin on March 17th, 2008
You can read a great discussion on the value of screening for structural and movement problems on Dave Draper’s Iron OnLine. (Dave will be featured in a future Bodybuilding Greats post.) For the hard trainer, who doesn’t have access to a coach/PT who can do a screen for them, Laree recommends Gray Cook’s Athletic Body in Balance. It’s a great book that gives you a simple set of movements to do and corrective exercises based on how well (or otherwise) you do the movements. You should check out both the article and the book. In fact, my copy is even now sitting on my desk next to me.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
