How Much Protein
Posted by admin on March 13th, 2008
If you have been around strength sports or bodybuilding for any length of time you have probably read or heard that your body can only process about 30 grams of protein at one sitting. Given that one of the general “rules” for increasing size and strength is adequate protein intake, where does the 30 gram recommendation fit? This question is answered by Mike Roussell, author of Your Naked Nutrition Guide in this recent Q&A. You should read the whole thing but the bottom line is “For the time being don’t put too much stock in the 30 grams of protein per feeding “rule.” Your body will digest and absorb all the protein and use it as it sees fit.”
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Wayne
