Sleep and Recovery
Posted by admin on February 24th, 2008
Sleep is one of the most overlooked parts of most people’s training programme. It is however an extremely important part of your recovery process. It is generally recommended that you get at least 7-8 hours sleep per night and good regular sleeping patterns are a definite bonus if you want to get the most out of your training. I know, you have a plenty of things that place demands on your time but sleep is far too important for recovery for it to be an afterthought.