Building Muscle Fast

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Charles Staley Coaching The Snatch

Posted by admin on August 18th, 2009

Here is a great video of Charles Staley coaching the snatch. Charles is the developer of EDT (Escalating Density Training) and is a firm believer in the olympic lifts. Enjoy and as you can see, you don’t have to be a young to learn the olympic lifts.

This entry was posted on Tuesday, August 18th, 2009 at 1:00 pm and is filed under Building Muscle, Power, Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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