Recovery
Posted by admin on January 31st, 2008
You put a lot of thought and energy into your training. How much thought have you put into your recovery from training? Remember that you grow bigger and stronger as you recover from your training, if you don’t recover you don’t improve.
Some of the things you should address in your programming are:
- nutrition
- sleep
- active and passive recovery
- soft tissue work
Keep your eyes out for when I address these forms of recovery in future posts.