The “Do Not Resuscitate” Workout
Posted by admin on January 29th, 2008
This is the “Do Not Resuscitate” workout from the “evil” mind of Charles Staley, developer of EDT (I previously reviewed the Complete Guide to EDT here.) This workout which is short, sweet and nasty, is being done by James Fitzjohn who weighs in at 62kgs.
1) Dumbbell Thrusters: 40lb dumbbells x10 reps
2) Sled Row (140 pounds)
3) Farmer’s Walk (210 pounds)
4) Tire Flip (650pounds x 5)
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
