Eating To Get Big and Strong
Posted by admin on January 26th, 2008
The basic rule here is eat Big. You need plenty of calories and good nutrition to ensure that your body has what it wants, when it wants it.
If you are trying to gain muscle size and strength, you should be eating every 2-3 hours. This means you should be aiming for a minimum of 6 meals a day and although total calories is important, you should be following a relatively healthy eating plan like John Berardi’s Precision Nutrition or Mike Roussell’s Naked Nutrition.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
