Working The Heavy Bag
Posted by admin on December 8th, 2008
I think that doing rounds on the heavy bag is a great training method for developing and learning how to apply your power and it’s also a serious energy system workout. You can use the bag like a boxer or a kickboxer. If you’re after an energy system workout, I prefer kicking the bag because of the amount of muscle used. As always, if you haven’t used a heavy bag before, get some training and start slowly. The power and speed will develop over time. Have fun!!!
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
