Prehab, Mobility and Stretching
Posted by admin on January 17th, 2008
I was browsing online when I came across this excellent article on joint mobility, structural movement and physical rehab.
As a Massage Therapist and Personal Trainer, I see great value in following the guidelines they suggest, although I would probably not do the same routine day in, day out. Definitely worth a read given all the hard training that everybody is doing.