What Are Your Goals For The New Year?
Posted by admin on January 3rd, 2008
Many people use the start of the new year as a time to set goals for the next twelve months. Here are some hints to get the best out of your goal setting.
- Make your goal specific – how much muscle do you want to put on, how much weight do you want to be squatting and by what time.
- Make your goal attainable/realistic – if your goal is not to your mind attainable, you will not actually work towards it, however your goal must not be easy. It should be difficult enough that it pushes you but not so difficult that you give up on it.
- Set time limits – set short term goals that will allow you build up toward your medium and long term goals.
One final point – Don’t just set goals at the start of the year, it should be an ongoing process.
Go For It!