KISS and Program Design
Posted by admin on October 10th, 2008
The KISS principle should be at the front of your mind when you are designing your training programs. By keeping it simple, you are more likely to focus on the most productive exercises and incorporate functional progression schemes and less likely to waste time time and energy on exercises and training schemes that don’t give you good bang for your buck. Some Kiss guidelines would be to focus on compound movements, minimise the use of machines and incorporate an appropriate method of progression into the program.