Unilateral Training
Posted by admin on October 3rd, 2008
Unilateral training is a great element to have in your training toolbox. Training unilaterally helps you ensure side to side muscular balance, it works the stabilisers more and is very functional for sports training purposes (how often do you run or throw with both legs or arms doing exactly the same thing at the same time??)You are probably doing some unilateral work for your upper body already – using dumbbells for presses and rows etc, but not everybody does unilateral work for their legs. By incorporating lunges or step ups and one leg Romanian deadlifts into your programs will give you plenty of benefits including sparking some new growth.