Building Muscle Fast

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Thick Rope Rows

Posted by admin on October 1st, 2008

Check out these thick rope rows with 180lb (approx 81kg.)   This is a great exercise that will also get your heart rate galloping. This vid comes courtesy of Jason Ferruggia, author of Muscle Gaining Secrets and Fit To Fight.

This entry was posted on Wednesday, October 1st, 2008 at 8:48 pm and is filed under Building Muscle, Power, Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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