Try Some Strongman Training
Posted by admin on December 12th, 2007
Do you need a break from your standard training sessions but still want to build some serious muscle, strength and power – start doing some strongman training. Pushing cars, throwing empty kegs, flipping tyres, doing farmer’s walks and pushing or pulling a sled will really give your strength and power a boost. These exercises can help you develop functional strength and power that you can use in sporting competition and in real life.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
