My Favourite Post Training Meal
Posted by admin on September 22nd, 2008
I had a kick a** workout today. It was quiet in the gym, so I had free reign of the equipment. This meant that I could actually do the exercises I wanted to instead of the ones that I was “expecting” to.
After the session, I walked downstairs to Atom Boy (a sushi train) for my favourite post training meal. I think sushi post training is great, it has lots of fast carbs and easily digested protein and of course tastes amazing.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
