Pavel - The Evil Russian
Posted by admin on September 18th, 2008
Pavel Tsatsouline, “the evil Russian” is a former Soviet Special Forces instructor and the man that helped make kettlebells a standard piece of equipment in the toolbox of anybody wanting to be big and strong. I was re-reading some of his material today and I have to say, the man really knows his stuff. The concepts and training techniques that he introduces will help you get bigger and stronger fast and will allow you to apply that strength in combat, competition or in life. Pavel suggests that if you want to get strong check out Power to the People, if you don’t have access to weights, The Naked Warrior is the way to go and if you want the combination of strength, fat loss and fitness go for Enter the Kettlebell for the men or From Russia With Tough Love for the ladies.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
