Training Goals
Posted by admin on September 9th, 2008
What is your ONE training goal at the moment? Do you have one or do you have many? Do you want to put on some muscle size and get stronger in the bench and increase your power and lean out a little and prepare for that powerlifting meet and, and …..
While there may well be a crossover between some of these things, it is nearly impossible to do everything you can do to reach one goal without putting another under pressure.
It is generally considered far better to have one major goal or at the most two interconnected goals at one point in time than try to achieve it all. You can always change your goal after you spend to time and energy in the process of meeting this one.
So my question again is “What is your ONE training goal at the moment?”