Building Muscle Fast

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Bodybuilding Greats – Casey Viator

Posted by admin on August 26th, 2008

Casey Viator was the youngest winner of the Mr America competiton at age 19 in 1971. Professionally, he won several Grand Prix titles in the early 1980′s and came third at the 1982 Mr Olympia. He is also well known for training under Arthur Jones, the developer of Nautilus training equipment.

In the “Colorado Experiment” Casey gained a total of 63 lb in lean body mass in 28 days. In the experiment Casey who had had lost a considerable amount of muscle mass following an accident prior to the experiment, trained using Nautilus equipment and high intensity training techniques. Although he was regaining muscle that he previously held, it is still a phenomenal achievement.

This video has Casey’s posing routine from the 1982 Olympia.

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