When Is The Best Time To Train
Posted by admin on August 24th, 2008
From a physiological point of view most of the research suggests that the afternoon is the best time to train. Between about 4 pm and 7 pm, the muscles are warm and have already been somewhat prepared for training by daily activity. However some people just don’t have as much energy later in the day, so if your energy is highest in the morning, take advantage of it and train then. The bottom line is train when you feel best and go for it.