Strongman Training – Tyre Flip
Posted by admin on August 20th, 2008
The use of techniques from the world of strongman training is a great way of spicing up your training and giving your body a seriously hard training session. The Tyre Flip is a kick butt exercise that works the whole body. Just be warned it is not easy and there is a risk of injury so don’t go heavy too fast and ideally get some instructions and training from somebody who has some experience. You want to get bigger and stronger, not do yourself an injury. This vid of a 600lb tyre flip comes courtesy of Joe DeFranco training.