Some Of My Favorite Muscle Builders
Posted by admin on October 20th, 2007
I thought I would just mention some of my favourite exercises to put on heaps of size.
- Deadlifts
- Squats
- Cleans
- Chins
- Bench Press
- Bent Over Row
- Dips
- Overhead Press
This is obviously not an exhaustive list but these exercises will be a good base if you want to be big and strong.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
