Lose Fat Then Build Muscle
Posted by admin on July 15th, 2008
According to Chad Waterbury, if you want to totally change the way you look, and you have to lose fat as well as build muscle, you should lose the fat first. His reasons include the fact that you will look bigger when you loose some fat, giving you some noticeable results quickly. This really helps with the motivation. He also suggests that the fatter you are the more fat you will store. In his 10/10 Transformation Chad’s programming is based on alternating three week blocks of fat loss and muscle gain. He has found that a number of people who follow this program add some muscle during the fat loss stage and loose some fat during the muscle gain stage.
If your interested in a good no BS 12 week program to build 10 lb of muscle and loose 10lb of fat, you should check out Chad Waterbury’s 10/10 Transformation.
Remember to sign up for my 5 part Building Muscle and Strength e-course.
If you are interested in me personally designing your programs and helping you achieve your size and strength goals go to busy-fitness.com/online-personal-training/
Wayne
